The truth about prosciutto

Prosciutto typically comes from the hind leg meat of a pig, while bacon comes from the pork belly. These are different cuts of pork but can sometimes be interchangeable, depending on the meal. Bacon needs to be cooked before eating to get that perfectly crispy bite, while prosciutto doesn’t need to be cooked but can also be pan-seared for similar results. Now we have already established that prosciutto is high in sodium, which remains true compared to bacon. But according to Zee Krstic at KitchenLight, prosciutto may be healthier than bacon in other ways.

In a side-by-side comparison, Krstic notes that bacon has double the calories per serving and double the fat. One serving is generally considered two slices of prosciutto or three slices of bacon. We would like to note that you should consume bacon and prosciutto in moderation for a healthier diet. But depending on your dietary goals or what you have on hand, prosciutto for your next BLT might be the best alternative.

To get this crisp and satisfying prosciutto, simply place bacon slices on a baking sheet lined with parchment paper and bake at 400 ° F for about 15 minutes. Depending on the thickness of the sliced ​​prosciutto, it can cook quickly, so it’s best to check after 10 minutes and keep an eye on it. Once cooled, you can crumble the prosciutto over salads, add it to sandwiches, or enjoy it with your breakfast.